Steady Eddie

5k - 20:31

All up 6.7k

Good hit out - felt great - good splits - went out hard (the only way I know how) - was rewarded with a solid time - bear in mind my best here is 20:02 for this route. TC @ lap 1 10:53 which is nice - last time I was 11:10 & suffering so this is an improvement on my speed as it were.

Good sleep is helping here big time of course.

I could ramble but that's it really.

On Sunday I'll look to do a 10k with 4 of these laps back to back - stick the knife in a little bit then back to the grass for next week.

Things are looking good, new semester starting at NUI Maynooth on Monday, Teaching Job secured in UK school for Sept 2021. No races scheduled for months yet but this year will be the beginning of the end where we can look forward to life returning to normal.

Pain is temporary - the glory lasts a lifetime.

Right on.