5k hit out tonight - 20:51
All up 6.5k
Plans to run a long one with Paul cancelled due to Covid - need I ever say!
Will aim to do an 8 miler or so tomorrow - let's see how the day goes.
Extremely easy run - decided not to push it - this was just a maintenance run - nothing more.
It's amazing really how much harder you must work for a sub 20 - like to break sub 20 here I feel you have to work 4 times as hard.
I need to be careful here though as I have now gone several weeks without any consistent mileage - after a while of doing that you begin to lose your fitness.
Very easily now I could lose my fitness so I need to be careful & get back out there & run harder.
As ever, it's tough to do in the absence of races - however it is no excuse for being lazy.
I'll run tomorrow & will pick up the mileage next week to try to so something decent running wise before the month is out.
No comments:
Post a Comment