Had fun with the run today, 28:20 & could've been sub 28 had it not been for cars, junctions & people etc. Got carried away when I saw 24:52 coming down the last big hill running for home & thought I had the sub 28 easy, but I guess I didn't... 7 flat at the first mile & 13:42 at the turn, 19:20 at the roundabout also. Just had no real drive to keep the pressure on to go faster. I was moving well but not as hard as I could've been, but happy to run, thats all that matters at the moment, may do a 10km on sat evening (& avoid the streets 8km - I'll watch it instead, the route passes my house!) then maybe next week target a sub 28 (easy!) along with going to bed & getting up earlier... still got loads in reserves - looking forward to next month so I can resume some proper training... looking forward to cracking some decent times I can be proud of this winter.
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