6.7km 28:28
Not such slick moving tonight I tell ya! from the off it went all wrong for a decent sub 27 (that was the plan). The wind was very strong & I went off too fast & tired badly as I was approaching 15 mins - what's new! off the back of 2 days of inactivity that's not surprising at all...
That's it in a nutshell folks.
Not a whole lot else to report only that it was dry, about 12 degrees, TC1 2:53, 7:05 12:20 & 13:40 & 19:30 (gasp!) 22:40, 25:30...
No knee pain as such just the odd twinge at the 23 min mark for about a minute or so - thankfully it's been very managable these days, left calf quite tight.
May run saturday where I might do my new 10km route - trying to not go mad in terms of milage - must do some cycling on friday (& sunday in particular)
Very busy job hunting so gonna get back to it...
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