10km 43:52
Went off easy tonight 2:58 1TC, 7:05, 11:20, 16:10 & 17:20 - very pedestrian & I felt it! Only a maintenance run tonight so that's ok...
knee began the usual protests but thankfully they decided to peter out only to return later in the run - the final 2km I'd no problems at all, very strange - when I was done the run no creaking like their has been in recent weeks - maybe it's getting better!
yeah was 30 flat at the turn into Joyces & 30:58 leaving it - I then really slowed on kingston, just a combination of boredom, lack of motivation as there's no races etc
Great to get back into decent territory as I easily threw away at least a minute taking my time all throughout the route. I was never tru;y out of breath - no more than 70% of my max on any part of the route so that's nice going considering...
Lovely weather, although the ground was very wet in parts, no wind or rain & about 11 degrees. did this about 9:30pm...
Planned a morning cycle tomorrow to Oranmore as weather is good to - why the hell not!
Have a week off from work so have time to put down a decent block of training whilst being careful not to overtrain at the same time - when in doubt - cycle!
Life is good.
No comments:
Post a Comment