10km 44:28
A nice run overall but it was tough as the beginning. An inverted sort of a run in terms of perceived effort - normally I feel great until mid way in then I taper off (slow down) until the last km or so then I ramp it up & kick for home. This time round I started off slow & got progressively faster - this is the proper way to run really if you've any sense...
Anyway I felt surprisingly great good at joyces (normally where I really suffer...) but I was 31:42 instead of my regular time (1 minute faster...) however the difference this time was that I felt strong & fresh going up kingston road - this is interesting as I havn't cycled in over a week so I thought my overall fitness would've decreased- it has but not as much as I thought...
anyways one could analyse these parameters all day - lets not do this.
Weather was dry - I was lucky as it had been making showers all day - I got out when it was dry - round 8:15pm, about 9 degrees & no knee problems as such except at round the 25 min mark for about -2 mins it let me know it was there but I changed my stride up a bit & focused on picking up the pace a bit (one area where I cannot inject decent pace at all is on this western distributor road section...) it went away...
TCs - 2:54, 7:10, 11:38, 16:10, 17:45, 20:30, 24:58, 28 flat, 30:42, 31:42, 36 something & 38:12...
will cycle tomorrow (commute) & a faster 6.7km loop on wednesday & a my new fancy 10km on friday if I can...
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