Its been at me all week (when I run) (started on mondays run) but as I was on my feet all day with work, & then the run, that may have made it more likely to flare up perhaps....
I took it out easy (frankly as I couldn't bring myself to go any faster!) but I needed the run today, so I headed out. 3:20 in my 1st time check (that's normally 3 mins flat in general - so I really backed off the pace!), was 7:30 at mile 1, but then picked it up & was 12:06 at joyces...
At the small roundabout in 19:09 & feeling great, totally recovered & prepared to dig deep with a low 27 in mind (would've happened too) but I stopped for precationary reasons as my achillies stabbing pain on my right leg was quite acute, last thing I want is to pull that, so I made the sensible decision to stop & stretch it out.
I then tried to run again, & that was fine for a minute or so then it tightened up again so I stopped 7 stretched agan, I then walked some more, then tried again to run & it was perfect, no problem at all really, It was a bit touch & go naturally, so I did some slow 9 min mile pace jogging, but was able to speed up (& good 1 mins after my seconds stop...) & even sprint home for 200-300m (a bit of a stupid I know but...)...
I just annoyed it tonight, nothing more, hopefully I can run on wednesday now, we'll wait & see...
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