10km in 44:18.
Nice time tonight in not so favorable conditions, wasn't lasing rain but the wind didn't help. I must invest in some contact lenses...
Felt great tonight overall though, the run on monday really helped when I got to Joyce's & beyond. This is where I reguarly slow down, instead I was able to keep my pace constant, not gaining much time overall 38:18 at the turn, but I didn't rush once toight & was barely out of breath when I got done.
I even stopped twice to check if my keys (attached to my showlaces) were intact (I couldn't notice them & got worried).
again, I have the fitness for sub 43 but no motivation, over the next few weeks I'll work on that.
Definitely will be looking for sub 40 come boxing day...
I'm ready to run with a club again now, I reached that level of fitness I feel that i could go back, so that's great. Once I find an engineering job & I know where I'll be living permenantly then I'll decide which athletic club to join.
I'll do a nice 4 mile loop on friday for speedwork & so as not to overdo the milage. Same again for next week though I feel...
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