8 Mile - 59:20 (minus another 10 seconds for cars etc)
a good run (monday evening) took a good 20-25 mins to feel right though... only after 40 mins though did I really come alive however, which indicates to me once again that I've always been a long distance runner, (takes me a while to get that V8 diesel engine whistling!)
Felt good coming through the figure 4 loop in 25 mins & out to the furthest point at 40 mins flat where I really came alive.
A good run but running with others would help. Great to be able to keep in touch with the longer stuff though.
When I was done I wasn't even out of breath, but my calves were screaming though coming up past mc donalds (a good 13 mins from home) Great to be able. Perhaps a 10km on wednesday, we'll see...
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