This Route is Calm, Bro...

 This is an update of sorts,

Craughwell 10 miler on Sun 20th March - terrible. Great to get the distance in but that's all it was 1:19 (with about 5 mins walking total -  lost interest at mile 5 & walked/jogged the rest of it - not bad then for the time).

Anyway, the good news is I have solved my running route issue. Since I moved here in August of last year I have struggled to find a decent route. Below is the route I did last night (Monday 4th April). in 29:55 & this was easy 6.6kms. Quite hilly but absolutely no traffic issues after 8pm.

Headford is on my mind now for an early July attack. Really looking forward to putting a few things right here. 

I am fit but am I healthy? I reckon I could drop 10 kgs easily.

2 other runs I can think of within the last week were the 25 mins on Fri night & last nights 4 miler.

Runs scheduled for Thursday & Sunday evening now.

Lets soldier on.