Friday 27th August 2021 - 20:05 - Nice 3 miler round Harrow Recreational Park.
I enjoyed this one.
Just a lovely evening for a trot about.
ran down in 3:30 (850m) + 2:40 to the start of the run point by the lightpost
Then 3 laps round = 3 miles exactly (+/- 30 metres)
Lap 1: 6:45 (happy as my 1st lap on Monday evening was 7:01
Lap 2: 13:40 (had to keep the pace somewhat reasonable)
Lap 3: 20:30 (had to put the hammer down a little bit to ensure an honest time)
Then 4 mins back to house
So a 4 mile run in total including warm up & cool down.
Total time running = 30 mins Approx
Happy days
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