Monday 24th August 2021 - 25 mins run - Harrow Park
Similar enough run to Saturday really:
Ran (well... an easy jog) down to the park (about 850m in Just under 4 mins)
Ran a lap of the large grass pitch (750 meters...) in 3 mins
Then 2 loops of the park (1 loop is 1 mile exactly) - so 2 miles in 14:01
1st mile 6:57
2nd Mile 7:04
& 1k back to the house
So about 3 miles & change - about 23 mins & change
Muay thai tomorrow - looking forward to going - haven't been in years! I have no bike here so this will be the substitute/cross training :-)
No comments:
Post a Comment