5k split was 21:04. Another easy one. The run was easier than Sunday but not by much really. Just not fancying the running much - just running on empty really.
I was going to do the 8k (3 loops but I ran out of time - quite literally - so needed to cut the run short).
Hopefully there'll be a few races that I can go to before I return to the UK in September - who knows.
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