Tuesday 16.03.2021 - 4.5 miles 33:51
This is a run I did on Tuesday.
Grass run 16 mins, then I went on the road as my ankle was getting irritated due to the aggressive 90 degree turns every 30 seconds. It normally doesn't cause me much worry but for some reason today it affected me. Rather then analyse why I stepped off the grass & decided to hit the road. Today, I listened to my body so that was that.
So I went off to complete 1 loop & then kept the watch ticking & continued 1/3rd the way round again home to be in under 34 mins total. Chest felt good but my legs were delicate after from the impact of a few runs in a row now.
This is a signal that I need to get on the bike really - I must prioritise this for the summer months as the evenings get longer etc.
This was my last r - later today I aim to do a hard 5k - let's try to crack sub 20 :-) it'll be one sure shock to the system with 2.5 days of more or less total inactivity - but lets see what I can do :-)
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