5 miler - 35:01
Nice run - happy with it - not concerned about the time - this will drop when up the mileage.
Hadn't ran in 6 days so this was decent enough.
Getting a little bit annoyed at these slow times but look at my training the last 4 weeks - is it any wonder.
When I get back to bring more disciplined I'll be able to run more & I'll get this down by 90 seconds relatively effortless by lifting the mileage with targeted sprint sessions.
They'll want to bring back the road races though - awful tough to motivate oneself otherwise.
Although to be fair, if I set myself a key time to aim at - I can train for that & go for it.
Lets see.
Weather was fine - it did rain during the run but they were light showers - it was windy though - it never helps!!!
No comments:
Post a Comment