Just managed the 5k for this evening - 20:45
Wasn't an exact 5k as I just did 1 loop with the loop round Dun na Ri then ran back the long way to the house.
Crap weather + visibility poor for oncoming traffic - I should have got up earlier & got the run in when it was fully bright & not getting dark etc, same ol, same old.
Will have a tough session on Saturday with the club where we'll do an all out 5k parkrun type workout with a 5k warm up to get a feel for the route/warm up
With the 8 miler with Paul from Monday - I'm happy with that
Ankle not too bad & other than that - no complaints - just very satisfied that I have the opportunity to run.
It is a massive privilege - that's how I've always viewed it.
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