Nice 8.1k - 34:08
9.2 k all up.
Ran at 16:25, 11:00 flat for 1st Lap, 22:38 Second lap.
Not a lot to say other than the fact that I restarted my watch 2:43 in so I had a bit of fun with the arithmetic working out my live splits.
Other than that, an uneventful run(which is what you want). Very pleased.
work rate 80% - felt good.
Ankle a good bit better too.
Weather good - clear with a slight headwind - great lifestyle - would be doing very few other things if not running. It is one of the few select activities in which I really, really enjoy.
& that's saying something.
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