5k this evening - 20:35
@ 16:30 - slight headwind, no rain, just before dark.
All up 6.5k
This felt very laboured this evening - normally I do this sort of pace easily. It was a struggle tonight.
Onwards & upwards to next run on Wednesday
Sleep pattern the key culprit - need to get back to early mornings again - fell off the wagon over the weekend - dear oh dear...
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