10km 46:50.
Tough one this morning, I've changed up my routine & have myself up at 7:30 every morning now. I hadn't ran all week & with me being tied up the next 2 days & with work on the weekend etc I decided spur of the moment to head out.
It was raining heavily but there was no wind & it eased off in periods so overall it wasn't that bad, maybe 5 degrees, I got over it needless to say.
Havn't done a morning run in well over a year I reckon so that was fun! just been really tired in the evenings since I started getting up early during the week, hopefully that'll change once I adjust, I should aim to run sooner in the evenings 6:30 - 7pm instead of 8:30-9pm which I often used to do.
Felt it big time in my chest primarily this morning, as I havn't got a cold as such, but have a very light cold (not even noticable really just bloked nose at times etc), if I wasn't fit I'd say I'd have a full blown cold... thankfully most sporty people are like this, it's great to be able!
Might have to join harriers sooner than I think, as I'm losing motivation to run etc, we'll see, once I get a tech job I'll find out where I'll be living & I'll take it from there.
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