10km - 45:15
Have been sleeping days & up all night the last 4-5 days so this put some manners on me.
felt good throughout but pulled back slightly all throughout the run as I've a 7am start for work 2moro (friday).
good splits 16:45, 18 flat, 21:10, 25:10, 32 flat at turn, then 38:40 at dr mannix rd so there or there abouts, I'll take it.
Could feel the achilles after the run though on right leg & my right knee a bit tender (top of shin bone...)
Might brave a run on sunday as I'm off work at 3pm...
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