This is an update of sorts,
Craughwell 10 miler on Sun 20th March - terrible. Great to get the distance in but that's all it was 1:19 (with about 5 mins walking total - lost interest at mile 5 & walked/jogged the rest of it - not bad then for the time).
Anyway, the good news is I have solved my running route issue. Since I moved here in August of last year I have struggled to find a decent route. Below is the route I did last night (Monday 4th April). in 29:55 & this was easy 6.6kms. Quite hilly but absolutely no traffic issues after 8pm.Headford is on my mind now for an early July attack. Really looking forward to putting a few things right here.
I am fit but am I healthy? I reckon I could drop 10 kgs easily.
2 other runs I can think of within the last week were the 25 mins on Fri night & last nights 4 miler.
Runs scheduled for Thursday & Sunday evening now.
Lets soldier on.
