Blip

 11th Sept - 5k Harrow Park

great run except for the last lap which I decided to cut short as my feet were burning  up Re the blue runners - very flipping sore.

I've already broken in this pair & they're still at me.

Anyway - 6:38 for lap one & 13:20 lap 2 so I was getting after it when the discomfort set in - I could easily have finished off the last 800m or so but I just decided - nah, it's not worth it.

I even had to run walk the last 850m home - it was too uncomfortable otherwise...

Right bloody nuisance.. Still good to get the 18 min run in though... 

Huff & a Puff

8th September - Wed - 5k - 20:30

Run round Harrow Park.

Happy days. 

Tic Tac Toe

5th Sept 2021 - 4.5k

In about 20 mins or so

Went down & back (1 mile) then 2 laps of route - all up 3 miles Approx.

It was too dark to complete the 3rd Lap & knowing my luck I'd end up spraining my ankle due to the uneven ground etc so I called it a day.

Going Going

Thursday 2nd September 2021 

Same session As Monday - 7k all up - 30 mins

Had thai Session on Tues eve before the first day of the new school term

Feeling good on this run - it's a decent route.

New Found Joy

 Monday 30th August 2021 - 7k all up

The usual Harrow park 3 miler.

This was last Monday so I believe I did the usual 3 miler then 1k up & down

All up 7k & 30 mins on the feet

Happy days