Thursday 3rd June 2021 - cycle (26:17) & run (15:15)
Very happy with this overall - was tired after the cycle when I started out running but after about 10 mins in I felt much better.
Must get back into cycling daily & add the runs afterwards - it works a treat.
Overall 40 min aerobic workout which was great to get - unsure why I havn't engaged in these sorts of workouts sooner.
Right leg seems to be in good nick.
Onwards & upwards from here...
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