Had football with the work crowd & ran home - 30 mins flat - 6.4k - Circa 07:30 min/mile pace.
Felt tired enough but was OK overall - just really took my time & enjoyed the process - I didn't fancy going much harder either to be honest - only 3 hrs sleep last 2 nights in a row - just refuse to go to bed - 03:30 as I write this.... on a Tuesday School night - silly boy.
Good to get the mileage in now for Thursday's hard enough session then race on Sunday.
No comments:
Post a Comment