Nice hit out tonight - 6.8km in 31:06 (7:22 min miles)
Went out round 6pm. did well. Had planned a 10km but got a sore left baby toe through the turn going under the bridge at 15 something mins gone, stopped at bus stop to adjust which seemed to fix the issue but I then decided to cut the run short anyway (I spooked myself out of it) & decided to make lemonade with lemons so turned it into a sprint half hr time trial.
I was feeling quite good today so went out hard enough & tried to keep it up.
Happy with the run, Weather was nice, clear blue sky all day & no rain or wind.
Few nice races planned now for the next few months:
5km Peterswell - 9th Nov - Won't make this
Hollymount 10km 17th Nov - To Go
Claregalway 5km - 9th Dec - To Go
Duhallow 5km - 15th Dec (Newmarket Co Cork) - To Go
FOA 10Km - 26th Dec- To Go
Resolution 5km - 1st Jan - To Go
Tuam 8km - 19th Jan - To Go
Listoonvarna 5km - 25th Jan - Decide if I should do this instead of Tuam
Raheney 5 miler - 26th Jan - Decide if I should do this instead of Tuam
Coldwood 4 miler - 26th Jan - Decide if I should do this instead of Tuam
Duhallow 10 miler - 8th Feb (Might try this if I like the 5km...)
Then it's looking ahead to:
Craughwell 10 miler - 22nd March (Take a weeks hols 15th-20th)
Sonny Murphy/Kilnaboy 10 miler - 12th April
& then maybe a Marathon in June in Tullaroan/Cork in June? who knows...
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