8 miler in 1:00:44. Tough one tonight, felt the distance too. had just got off the bike from college & went straight into it so was tired from the offset, legs felt very heavy & I felt restricted & that didn't go away for the rest of the run. Went through some awful patches too (it's quite the undulating route). My chest was fine but my legs were feeling it so that's good.
I've always been one to psychoanalyse everything but this must be said. Tonight (for whatever reason) was one of the most unusual runs I've ever had. it was an immensely strange hours work. I won't bore you with why this may be so but the process tonight felt deeply odd (from a mental point of view). I don't know why but I just thought that I should mention that.
Good work for craughwell & after a 10 hour day in college whilst commuting via bike. well done (if I may say so myself, although self praise is no praise)
weather was kind too, lovely & mild & only slight (welcome) intermittent drizzle.
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