Tuesday 9th August 20225k in Harrow park 18:42
Quite happy with this run. I have been doing these 5k runs now on a roughly weekly basis for the last month or so.
I did 18:49, 18:47, 18:45 in recent weeks & last night I did an 18:42.
Last nights run was fantastic in that it was the first time that I didn't perceive the pace as being really hot.
I was in my second lap & I felt I was jogging around the park. This is excellent as it implies I can probably break 17 mins for this eventually.
I will work on bringing this down to 18 mins first & see what needs to be done in order to make this happen.
Quite clearly it's a matter of doing some 5 mile runs & some speed sessions & that should shift the time down.
So the plan is to do this & then see where that lands me time wise.
